Spices are essential to Indian cuisine and part of the nation's culinary heritage, from cumin and coriander to turmeric and ginger.
Let's review some of the most popular spices used in Indian food, their health advantages, and how Indian caterers use them!
1. Turmeric
Bright yellow spice, turmeric, is a staple in Indian catering menus. Curries, soups, and stews are just a few of the Indian recipes that incorporate turmeric.
It is thought to be effective in preventing and treating various health issues, including arthritis, Alzheimer's disease, and specific types of cancer.
It is well known for its anti-inflammatory and antioxidant effects, which is great for the skin.
2. Cumin
Many Indian dishes use the warm, earthy, aromatic spice called cumin.
It contains qualities that reduce inflammation and help with weight loss and digestion. Before being added to dishes like biryanis, curries, and chutneys (all the famous dishes you can find through Indian caterers London), cumin seeds are frequently toasted and ground for their trademark aroma.
3. Coriander
In Indian cuisine worldwide and by Indian wedding caterers London, coriander is a versatile spice used fresh or dried in many dishes.
It is renowned for its anti-inflammatory and digestive effects and is thought to help decrease cholesterol levels.
4. Cardamom
Cardamom is a fragrant spice frequently added to chai tea, different types of curries, desserts, and Indian delicacies.
It is thought to aid digestion and has anti-inflammatory qualities. Before being used to foods like rice puddings, biryanis, and curries, cardamom pods are frequently slightly crushed to unravel their original taste and aroma.
5. Cinnamon
Numerous Indian desserts contain the sweet and energising spice cinnamon, but what's more surprising is that it's also used to add a distinct flavour in curries, boiled rice, broths and even milk!
Cinnamon is known to cut cholesterol and assist in controlling blood sugar levels.
6. Ginger
A strong, spicy root known as ginger is a common ingredient in Indian cuisine. It is thought to have antibiotic qualities, support healthy digestion, a robust immune system, and prevent headaches and nausea.
While ginger is often a key ingredient in many dishes, it is also a garnish in Indian food. Before adding fresh ginger to dishes like curries, soups, and stews, it is frequently grated or chopped and sprinkled on the top or served as a side with lemon and green chilli.
7. Chilli
Many Indian dishes use hot, spicily aromatic chilli in almost savoury and spicy dishes. It is thought to help with digestion, keep intestines healthy, speed up metabolism, and aid in weight loss. Before being added to foods like curries, biryanis, and chutneys, chillies are frequently chopped or ground.
However, if you're ordering Indian food in a restaurant or Gujarati wedding caterers London, state your preferences so you don't find the food too spicy!
Final Word
Do you want to try out Indian cuisine for your party, wedding, or any other ceremony?
Bharat Gangaram is known for its Punjabi, Gujarati, Indian Vegetarian Catering London, or any other category of Desi food.
From starters to a full Indian main course to world-renowned desserts, we're the Indian Caterers you're looking for in London!
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